Pumpkin seeds: They contain large amount of arginine. This amino acid helps to relax blood vessels and improve blood flow, preventing hypertension. They also contain lots of calories and proteins which are easily absorbed by the body helping to stabilize sugar in blood

 Almonds: Almonds stabilize blood lipids and reduce cardiovascular risk in diabetic patients. Almonds are used as a snack or before meals to reduce body fat levels.

 Walnuts: Walnuts have a lot of useful minerals. They reduce the risk of cardiovascular disease and coronary heart disease. They are effective in reducing the symptoms of age-related disorders.

Sunflower seeds: They contain proteins and sulfur which are good for muscle and bone tissue. They are also rich in antioxidants Nd have antibacterial and anti-inflammatory effects.

Cashew nuts: Cashews contain a lot of iron needed to prevent anemia. Cashews also contain phosphorus and thiamine that help you dispel fatigue quickly.

Pecan seeds: Because this nut has so many calories, it can give us a lot of energy. Vitamin E helps protect the body from the negative effects of the environment and solar radiation. The B vitamins improve condition of nails, skin and hair.

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