All about cashews

Cashew nuts are native to Brazil but they are grown in many other countries including India and here in Vietnam. Cashews have become popular throughout the world for their soft flavor, creamy texture and amazing health benefits.

All you need to know about OATS

Oats are a whole grain food, among the healthiest grains on earth. They contain important minerals, fiber and antioxidants in addition to vitamins that keep you fit and strong.

Oats are commonly eaten for breakfast as oatmeal, prepared by boiling or soaking oats in water or milk. Oatmeal is often referred to as porridge. Let’s have a look at all the health benefits of oats